Nutrition Articles | Low Carb Recipes | Low Carb Diets

1: Great Recipe Item Substitutions for Your Low Carb Diet

There are two types of substitutions that deserve consideration by anyone on a low carb diet plan. One of those is recipe substitutions. Some recipes call for forbidden carbohydrates. A dieter can ...

By: Darren Williger

2: Health Benefits of a Low Carbohydrate Diet

Although not as wildly popular as they were several years ago, the low carbohydrate diet still has a sizeable following. The simple reason for this is because it works! Clinical studies show that peop...

By: Darren Williger

3: Nutrients And Low Carb Diet

It is possible to lose weight on Atkins, and you can do it quickly. The problem is that you could be potentially denying your body of essential nutrients. You must understand that carbs are initial so...

By: Darren Williger

4: Starch, Sugar And Low Carb Diets

In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one's eating habits, to be able to keep sated and avoid bouts of hunger. ...

By: Darren Williger

Atkins Diet and Carbohydrate Cravings

It is very difficult to d...

By: My Low Carb Pages

Dining Out Without Cheating On A Low-Carb Diet

You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that claim to have the perfect com...

By: Darren Williger

What Are My Best Alcohol Choices on a Low Carb Diet?

Some may think that the focus of this article does not belong in a collection of low carb pages. Some may think that alcohol has no place in a low carb diet plan. Those dieters who choose to abstain from alcohol should fee...

By: Darren Williger

The Fourth of July means fireworks and parades, and days full of picnics, parks, boats and lakeshore activities.

" Many teenage girls are not getting the nutrients they need to ensure healthy development, putting them at risk for weight-related problems and cardiovascular disease.

California will step up its campaign against bad diets, bulging waistlines and clogged arteries when three new laws dealing with restaurant and school food take effect July 1. The Golden State will be...