Low Carb Articles | Low Carb Recipes | Low Carb Diets

1: Weight Loss Plateau and Atkins Diet

Weight loss plateau is the dreaded monster of any weight loss program. Experiencing weight loss plateau on an Atkins diet is a common issue. This s a stage that everyone goes through...

By: Darren Williger

2: Do Unprocessed Foods Work With The Atkins Diet?

People on the Atkins diet want to try out all the low carbohydrate diets that are present on the shelves, because they seem to fit in quite well with the Atkins routine. There is a w...

By: Darren Williger

3: Shopping Suggestions for People on the Atkins Diet

If you are planning to take up an Atkins dietary program, you must know that you are going to drastically change the manner in which you are feeding yourself. Your eating lifestyle i...

By: Darren Williger

4: Basics Of The Atkins Diet

Contrary to what most people think, the Atkins diet is not a new fad. This diet was introduced in the 70s and has been running strong since then. The basic reason why this diet gaine...

By: Darren Williger

5: The Relationship Between Atkins And Ketosis

The Atkins diet works on the principle that ketosis occurs to metabolize the stored fat in the body and convert it into energy. Ketosis is quite important in weight loss, but the pro...

By: Darren Williger

6: How Low Carb Diets Aid Sexual Performance

People, who are on low carb diets, should be aware that such diets have beneficial impacts on their sexual performances as well. You may feel such an impact just after starting or at th...

By: Darren Williger

7: How High Protein and Low Carb Diets Affect the Mind and Body

People on low carb diets tend to get their energy directly from protein; this is because protein is the chief energy source of protein and not carbohydrates. Any decision to eat meals w...

By: Darren Williger

8: Some Fast Foods You Can Eat on a Low Carb Diet

When a dieter chooses to eat things which have been strictly termed “low carb foods”, stopping at any fast food restaurant in sight can be a big test as well as a challenge....

By: Darren Williger

9: Making the Right Recipe Substitutions in Your Low Carb Diet

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By: My Low Carb Pages

10: Making a Comeback after Cheating on Your Low Carb Diet

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By: My Low Carb Pages

Is a Low Carb Vegetarian Diet Possible?

Low carbohydrate diets are all the rage these days. They promise quick weight loss while "eating all the food you want". But is a low carb vegetarian diet possible? What is a low carb diet? ...

By: Shannon Tani

Starch, Sugar And Low Carb Diets

In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one's eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that...

By: Darren Williger

Easy and Healthy Low Carb Snacks You Can Make at Home

Nuts make a terrific low carb snack. Nuts have a decided advantage over some other low carb snacks. Nuts are easily carried form place to place. Nuts can be combined with other low carb food to create a vari...

By: Darren Williger

Anti-inflammatory diet can keep Alzheimers, cancer at bay The latest diet craze may not promise instant weight loss but it can help prevent illnesses such as heart disease, Alzheimers and possibly can...

London, Dec 9 : Eating a low carbohydrate diet can raise a person's risk of heart disease, says a new study.

As a child Katherine remembers thinking: "What did I do wrong?" It seemed like she was always on a diet.