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Sugar Cravings with The Atkins Diet

  You can never know which foods contain sugars and which do not. In fact...

By: My Low Carb Pages

Dining Out Without Cheating On A Low-Carb Diet

You can hardly turn your head these days without seeing new studies that have been done that show the importance of cutting carbs out of your diet. New diet plans are coming out all the time that claim to have the perfect com...

By: Darren Williger

Fast Food Options While on a Low Carb Dieting Plan

When a dieter has chosen to eat only those things that can be classified as “low carb food,” every stop at a fast food restaurant can be a test and a challenge. The creators of these low carb pag...

By: Darren Williger

In Lesson #19 of my new book 21 Life Lessons From Livin' La Vida Low-Carb , I state that "you can't always trust or believe the negative studies on low-carb." And today I have yet another prime exa...

Many fad diets have appeared over the years and usually disappear very quickly after the first excitement.

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have ...