Fitness Articles | Low Carb Recipes | Low Carb Diets

1: Low Carb Dieting and Its Impact on Athletic Performance

When a dieter has chosen to restrict him or herself to only low carb food, then that dieter has decided to obtain all of his or her energy from protein. That decision can have an effect on the body...

By: Darren Williger

2: The Importance of Exercise While on a Low Carb Diet.

The Atkins Diet, which received widespread public interest in 1972, did not fail to encourage the introduction of regular exercise. The dieter who has agreed to abstain from carbohydrates must appr...

By: Darren Williger

3: Effects of Low Carb Diets

Low carb diets are currently the most popularity type of diet regimen being used by many fitness conscious people. The low carb philosophy is taking the world by storm as millions of people are now tr...

By: Darren Williger

4: Bodybuilding With Low - Carb Diet

For many years carbohydrates are in center of attention among fitness and bodybuilding community. Everyone who has ever wanted to find out more on “zero fat” perfect bo...

By: Brenda Devlin

5: What Is More Important - Diet or Exercise?

With all the emphasis on low-carb diets that made the news for so long, it seems that the emphasis on low-carb is not as prevalen...

By: Darren Williger

Can Low Fat Low Carb Diet Help You Lose Weight?

A diet of low fat low carb foods can be suitable for people of all ages. Consuming low fat low carb foods can decrease the chance of heart and liver disease, and force the body to use fat stores as a source of energy. Low fat...

By: Anthony Lee

Low Carb Diet - What Are Low Carb Diets

What is a low carb diet? Well, it doesn’t take a scientific mind to realize that people, and Americans especially, have difficulty choosing the right foods and an adequate quantity of those foods. To put it lightly, ...

By: Ian Mason

Get The Low Down On Low Carb Diet Foods

Carbohydrates come from a wide array of foods – bread, pasta, fruits, doughnuts, ice creams and pie. Carbohydrates refer to a group of molecules that is made up of small sugar units composed of carbon, hydrogen and oxyg...

By: Lee Dobbins

Anti-inflammatory diet can keep Alzheimers, cancer at bay The latest diet craze may not promise instant weight loss but it can help prevent illnesses such as heart disease, Alzheimers and possibly can...

London, Dec 9 : Eating a low carbohydrate diet can raise a person's risk of heart disease, says a new study.

As a child Katherine remembers thinking: "What did I do wrong?" It seemed like she was always on a diet.