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Low Carb Diet Tips - 5 Ways A Sugar Addiction Ruins Health

Whether you are on a low carb diet or not, sugar is damaging to the body in many ways. The following is just a partial list of some of sugar's consequences from a variety of medical journals and other scientific publicatio...

By: Cliff Smith

Creative Dessert Choices for the Low Carb Dieter with a Sweet Tooth

If someone on a low carb diet yearns for something sweet, he or she should think first about eating some type of fruit. Fruit is sweet, but it does not belong to the category occupied by le...

By: Darren Williger

Pina Colada Dessert Drink

Ingredients: 2 pinea...

By: Darren Williger

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Atkins Diet Grumbling

As I sit here at the computer this morning, my still ample-size stomach is growling away like Ol' Yeller at the end of the movie just before they shot him.


South Beach Diet Phase 2 Recipes

Here are some great phase two recipes that are sure to keep you sticking to your South Beach diet plan.


Why I Don't Love Low-Carb

I was chatting with a dietitian friend not long ago and found myself explaining my feelings about low-carb eating.



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